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Group Fitness & Online Coaching

Team live alpha is personal training team coached by IFBB Pro Paco. We strive to provide the best service to our clients. Over the past years we have changed lots of lives and have had some incredible life changing transformations. We specialize in muscle gain and fat loss as well as competition prep. No matter what your goals are we are here to help you get to your goals as fast as possible.


We provide you with everything you need to be successful. All you got to do is follow the plan. We provide in person one on one training as well as group training every Sunday where all athletes meet up for a grueling workout together and then we pose together and go over the diet plans. We also offer full online coaching that includes your diet and training plans as well as weekly check ins.

Training 100%
Nutrition 100%
Mindset 100%
Coaching 100%

Bodybuilding Titles

Below are a list of bodybuilding titles that Paco has successfully accomplished. While there are many more to come, Mr. Olympia is the next accomplishment in line.

Muscle Contest Fit World

Overall Champion

NPC North American 2019

Pro Card Earned

Muscle Contest Anaheim Fit Expo

Overall Champion

Muscle Contest Sin City

Overall Champion

Client Transformations

ifbb pro paco client transformations

Training Programs

You will receive a welcome email within 24 hours after purchase that will include a fitness assessment questionnaire. Looking forward to helping you achieve your health and fitness goals.

30 Day Transformation Challenge

This transformation challenge is for those who are looking to make a quick body transformation whether it’s loosing fat, getting toned or adding lean muscle mass. I will provide you with a diet and training plan for 30 days. Let’s see who can make the best transformation in 30 days!

Online Training – Pricing Varies

4 week coaching – $249
8 week coaching – $399
12 week coaching – $599
16 week coaching – $699

1 0n 1 Training – $150/session

Personalized training sessions catered to helping you accomplish all of your fitness goals. (Must be able to attend training location.)

So What’s next?

Are You Ready? Let’s Work!